Join Us
Join The DSCL Community Free Until 2026
The Deeply Supportive, Continually Learning (DSCL) Community is a safe space to deepen your understanding of the Community Resiliency Model (CRM) through live support meetings held twice a month. Whether you’re new to CRM or looking to grow with like-minded peers, this community is for you.
The DSCL Community delivers 12 one-hour support meetings focused on building and embodying Community Resiliency Model (CRM) skills and other wellness practices to regulate the nervous system.
What You’ll Experience Inside the DSCL
A supportive space to learn, embody, and practice Community Resiliency Model (CRM) skills—together.
What to Expect
Centering
Begin each session with breathing, meditation, and grounding to arrive in the Resiliency Zone.
Appreciative Inquiry Check-ins
What is good with you? What are you working on? What keeps you hopeful? A strengths-based practice to calm the nervous system.
Skill of the Day
Sessions 1–6 feature a core CRM skill paired with clear, experiential practice you can use immediately.
Close with Movement
Every meeting ends with embodied movement to reinforce learning and regulation.
Session Highlights
Tracking
Shift awareness from unpleasant sensations to neutral or pleasant states; build your sensation vocabulary.
Resourcing
Anchor to calming experiences (real or imagined). Journaling helps you return to the Resiliency Zone.
Grounding
Use neurographic art and tactile focus to reconnect to your body and the present moment.
Gesturing
Practice tapping, lymph massage, and other gestures to create your personal toolkit of soothing responses.
Help Now
Learn 12 immediate strategies for when the frontal lobe goes offline; create your personalized action plan.
Shift & Stay
Activate the parasympathetic response and remain in the OK zone after shifting from activation.
Retelling Your Story
Use a 3-part model to share without retraumatizing—write and read short shares safely and skillfully.
Vagus Nerve Activation
Breath, humming, neck & eye exercises; experience regulation with accessible chair yoga.
Brain Science & Speaking Circles
Explore mirroring, neuroplasticity, and connection; embody presence through Speaking Circles.
Your Resiliency Plan
Write and share a personal, sustainable plan that integrates all skills and practices.
Modalities We Use
FAQs
Have Questions? We’ve Got Answers
We want you to feel confident and supported in your journey with the DSCL Community. Below are answers to some common questions about how the community works, what’s included, and how to get started. Still have questions? Reach out anytime.
Your subscription includes access to two live support meetings each month, guided by certified CRM trainers. You’ll also get community updates and exclusive member resources.
Yes! You can cancel your monthly subscription at any time through the payment link you received or by contacting us directly. You’ll continue to have access until the end of your current billing cycle.
Affiliates have their own discounted payment links. Be sure to use the link provided specifically for CRM Affiliates to access your lower rate.
No worries! Recordings may be made available in the community forum or emailed to participants when applicable. We’ll always communicate how to access them after each meeting.
All meetings are held via Zoom. You’ll receive the link in advance, and we’ll also embed the session access directly into the forum when possible. Just a device and internet connection are all you need!
Community Packages - Free Until 2026
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Choose the subscription that fits your journey and connect with a powerful circle of support.
One-Month Access To DSCL Community
Join us for one month of DSCL support meetings without a subscription. Perfect if you want to try it out or attend a specific session. Includes access to both live sessions that month.
$
25
/One-Time
Monthly Access To DSCL Community
Stay connected and supported year-round. Get automatic access to two monthly DSCL sessions and exclusive resources. Cancel anytime.
$
20
/month
FAQs
Have Questions? We’ve Got Answers
We want you to feel confident and supported in your journey with the DSCL Community. Below are answers to some common questions about how the community works, what’s included, and how to get started. Still have questions? Reach out anytime.
Your subscription includes access to two live support meetings each month, guided by certified CRM trainers. You’ll also get community updates and exclusive member resources.
Yes! You can cancel your monthly subscription at any time through the payment link you received or by contacting us directly. You’ll continue to have access until the end of your current billing cycle.
Affiliates have their own discounted payment links. Be sure to use the link provided specifically for CRM Affiliates to access your lower rate.
No worries! Recordings may be made available in the community forum or emailed to participants when applicable. We’ll always communicate how to access them after each meeting.
All meetings are held via Zoom. You’ll receive the link in advance, and we’ll also embed the session access directly into the forum when possible. Just a device and internet connection are all you need!